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Healthy Baked Chicken Parmesan

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Healthy Baked Chicken Parmesan


 Healthy Baked Chicken Parmesan
Healthy Baked Chicken Parmesan




Ingredients

  1. ½ teaspoon ground pepper
  2. 1 tablespoon olive oil
  3. 2lbs chicken cutlets
  4. ¾ cup sauce
  5. ¾ cup mozzarella cheese
  6. ½ cup unseasoned wholegrain breadcrumbs
  7. 2 tablespoons grated parmesan (or romano) cheese
  8. 1 teaspoon Italian seasoning
  9. ½ teaspoon granulated garlic
  10. ½ teaspoon onion powder
  11. ½ teaspoon salt



Instructions

  1. Preheat oven to 375 degrees.
  2. In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.
  3. Coat a sheet pan with the olive oil.
  4. Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. Discard the rest of the breadcrumb mixture.
  5. Bake the chicken for 15 minutes. Turn over and bake for another 15 minutes.
  6. Remove the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of shredded mozzarella cheese on each chicken cutlet.
  7. Place back in the oven and cook for 10 - 15 minutes or until sauce is hot and cheese is melted.
  8. Serve hot.
Recipe Adapted From:organizeyourselfskinny.com
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