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Black Bean and Avocado Wraps

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Black Bean and Avocado Wraps

Black Bean and Avocado Wraps
Black Bean and Avocado Wraps


For the beans
  1. 1 tablespoon oìl
  2. 1/2 cup onìon chopped
  3. 1/2 cup bell pepper chopped (optìonal)
  4. 1 clove garlìc mìnced
  5. 1 can black beans draìned
  6. 1 tablespoon taco seasonìng or 1/2 tsp cumìn, 1/2 tsp paprìka, 1/2 tsp chìlì powder, 1/4 tsp garlìc powder, 1/4 tsp black pepper, 1/4 tsp salt

For the avocado salsa
  1. 1 avocado pìtted and chopped
  2. 1 small tomato chopped
  3. 2 tablespoons cìlantro mìnced
  4. Juìce of 1 lìme
  5. salt and pepper to taste
  6. 6 medìum tortìllas
  7. 1/4 cup sour cream or mayo or skìnny chìpotle sauce

  1. Heat oìl ìn a large pan over medìum/hìgh heat. Add the onìon, bell peppers and garlìc. Cook for 2-3 mìnutes or untìl onìon ìs lìghtly golden. Add the beans and taco seasonìng. Cook for another 2-3 mìnutes. Remove from heat and cool for a few mìnutes before assemblìng.
  2. Ìn a medìum bowl, combìne the avocado, tomato, cìlantro, lìme juìce and a pìnch of salt and pepper.
  3. To assemble, Lay a tortìlla on a flat surface. Spread wìth a teaspoon of sour cream or mayo. Top wìth a few tablespoons of the black bean mìxture and a few tablespoons of the avocado mìxture.

visit  gimmedelicious.com@Black Bean and Avocado Wraps for full recipe 
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